Maintaining your smile isn’t just about looking good; it’s also about maintaining your oral health, which can have lasting impacts on your health and well-being in general. Fortunately, there are plenty of simple ways to keep your teeth and gums healthy, and you can easily find dental care in Hollywood, FL. Here are Four things you can do today to maintain a healthy smile without sacrificing the enjoyment of your favorite foods or drinks.
Brush Your Teeth Regularly
It is important to brush your teeth twice a day for two minutes in order to prevent the build-up of plaque and tartar. Use a toothbrush with soft bristles to gently massage your gums, use circular motions on hard-to-reach back teeth, rinse well and be sure not to brush too hard as this can wear away at the protective enamel layer that covers our teeth.
Use Good Quality Toothpaste
Dentists recommend brushing your teeth twice a day and flossing once a day. When choosing the right toothpaste, there are many to choose from. You can find them in paste, gel, or toothpowder form. While all three have their benefits, dentists and dental organizations usually recommend using fluoride toothpaste that has been proven to reduce the risk of cavities.
Go to the Dentist Regularly
The human mouth is a breeding ground for bacteria, so the best way to maintain your dental health is to see a dentist regularly. First off, it’s important to brush your teeth twice daily with fluoride toothpaste. Additionally, you should have dental sealants applied before finishing orthodontic treatment; this will ensure that cavities are not filled during adulthood. Also, you should schedule dental checkups twice a year at a minimum.
Don’t Smoke
No matter what your teeth whitening options are, smoking cigarettes is an absolute no-no. The smoke will not only discolor your teeth and breath, but it will also gradually eat away at the protective enamel on them, leaving you more susceptible to cavities.
Conclusion
It’s easy to neglect your oral health. Luckily, it is just as easy to brush and floss a few minutes every day, staying away from tobacco and sugary foods. To keep a healthy smile, make brushing and flossing part of your daily routine, get regular dental checkups, minimize the intake of sugary foods and drinks that lead to tooth decay, and be smart about smoking or chewing tobacco products.